Nurturing lives naturally
through food, lifestyle, and conscious living
Welcome
"Nurturing lives naturally — through food, lifestyle, and conscious living."
Hi, I am Mutinta, a Certified Naturopathic Nutritional Therapist. I help busy families and individuals transform their health by addressing the root cause of symptoms, thus providing a more conscious, nutrition-focused, toxin-aware lifestyle.
My mission is simple: to help you build a strong foundation for long-term health—starting with your plate, your home, and your habits.
Mutinta
My Nutritional therapist Packages
Refocus Foundations Package (6 Weeks)
This foundations-level package is ideally suited for you if you are looking to enhance your general wellbeing, establish healthy routines, or address mild to moderate symptoms that have been present for a short period of time. read more..
Reset Transformation Package (12 weeks)
This package is tailored for individuals dealing with ongoing or more complex health concerns that require a deeper and more sustained level of support. read more…
Premium Wellness Package (6 months)
This advanced-level programme is designed for individuals with complex or multiple health issues, as well as those who are committed to making significant, long-term changes to their wellbeing…. read more
Clear the Toxins, Transform Your Kitchen
Detox Guide
Download your FREE Kitchen Detox Guide and take the first step toward a healthier, low-toxin lifestyle. You’ll also subscribe to our wellness newsletter for tips, recipes, and expert nutritional advice.
Common Symptoms
Migraines & Headaches
Frequent migraines or tension headaches could be more than just stress—they may signal nutritional deficiencies, hormonal shifts, or food sensitivities. As a Nutritional Therapist, I help identify hidden triggers through personalised dietary assessments and, where necessary, functional testing. Together, we create a plan to reduce inflammation, support nervous system health, and bring lasting relief.
Digestive Issues (Bloating, Constipation, Reflux)
If you’re struggling with ongoing bloating, constipation, or digestive discomfort, nutritional therapy offers powerful, natural support. These symptoms often point to imbalances in gut flora, food intolerances, or sluggish digestion. Through a root-cause approach, I help clients restore healthy digestion, reduce discomfort, and support overall gut health—starting with personalised nutrition and simple daily changes.
Fatigue & Low Energy
Feeling drained, foggy, or constantly tired—despite sleep—can be linked to nutrient gaps, blood sugar imbalances, or underlying stress. As your Nutritional Therapist, I explore what’s behind your fatigue and create a targeted plan to fuel your body properly, regulate energy, and support adrenal health. The result? More clarity, better stamina, and energy that actually lasts through the day. Together, we’ll work on restoring your body’s natural vitality.
Stress, Anxiety & Mood Swings
Mood swings, anxiety, or a sense of emotional overwhelm may be tied to what you’re eating—and how your body responds. Nutritional therapy can support better mood regulation by balancing blood sugar, improving gut health, and supporting the brain with key nutrients. I work with clients to build resilience from the inside out, creating a calm, nourished foundation for mental wellbeing. By addressing both physical and emotional triggers, we aim for lasting improvements.
Unexplained Weight Gain or Loss
When your body seems to resist change, no matter what you eat or how hard you try, it can feel deeply frustrating. Hormonal imbalances, insulin resistance, thyroid issues, or inflammation could be working behind the scenes. As a Nutritional Therapist, I help uncover these hidden blocks and guide you toward sustainable, realistic changes that help your body rebalance naturally — without crash diets or extremes.
Hormonal Imbalance (PMS, Heavy Periods)
Heavy periods, PMS, or irregular cycles often stem from deeper issues linked to nutrition, gut health, stress, and lifestyle. As a Nutritional Therapist, I uncover the root causes of your hormonal imbalance and create a personalised plan to ease PMS symptoms, regulate cycles, and restore balance naturally—helping you feel more energised and in tune with your body.
What my clients have to say.
