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Personalised Nutritional Therapy, Designed for You.
7-Day Diet Diary Review
A simple first step towards understanding your eating habits
Not ready for a full nutritional therapy consultation? A 7-Day Diet Diary Review is a simple, low-commitment way to gain professional insight into your current eating patterns.
You will record what you eat and drink over 7 days, along with relevant lifestyle information. I will review your diary and provide personalised feedback highlighting patterns, strengths and practical areas that may benefit from attention.
What’s included:
Review of your 7-day food and drink diary
Review of relevant lifestyle information
Identification of key dietary patterns and potential areas for improvement
Practical recommendations to help you make positive changes
Written feedback and suggested next steps
This is suitable for you if:
You would like an expert perspective on your current diet
You are unsure where to start with improving your nutrition
You would like some practical guidance before committing to a consultation
You want to identify areas of your diet that may be worth exploring further
Please note: This service is a dietary review rather than a full nutritional therapy consultation. If you have specific or ongoing health concerns requiring a more individualised approach, an Initial Nutritional Therapy Consultation may be more appropriate.
Price: £45.00
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Choose the level of support that feels right for you
Whether you are looking for some insight into your current diet, personalised nutritional advice, or ongoing support, you can choose the level of support that best suits your needs.
Initial Nutritional Therapy Consultation
Personalised support to understand your health and nutrition needs
This is the best place to start if you have specific health concerns or goals you would like to explore in more depth.
During your consultation, we will look beyond your diet alone and consider your individual health history, nutrition, lifestyle and wellbeing. Together, we will identify priorities and establish practical steps to support your health goals.
Where appropriate, functional testing or further investigation may be discussed as part of your personalised approach.
What’s included:
Comprehensive health and nutrition consultation
Exploration of your main concerns, health history and goals
Review of relevant diet and lifestyle factors
Personalised nutritional and lifestyle recommendations
Supplement recommendations where relevant
Discussion of appropriate next steps
Functional testing discussed where relevant
This is suitable for you if:
You are experiencing ongoing or recurring health concerns
You want a more personalised approach than general nutrition advice
You are interested in exploring possible underlying factors contributing to your symptoms
You have specific goals around gut health, hormonal health, stress, sleep or overall wellbeing
You would like professional guidance tailored to your individual circumstances
You do not need to know exactly what you need before booking. The consultation gives us the opportunity to explore your concerns together and decide on the most appropriate next step.
Price: £150.00
Follow-Up Nutritional Therapy Consultation
Continue your progress with personalised support
A follow-up consultation gives us the opportunity to review how you have been getting on, discuss any changes or challenges, and refine your nutritional and lifestyle recommendations.
Your plan can evolve as your circumstances, symptoms and goals change.
What’s included:
Review of your progress since your previous consultation
Discussion of changes, challenges and new concerns
Review of relevant test results where applicable
Refinement of your nutrition and lifestyle recommendations
Further personalised guidance and practical strategies
Agreement on your next steps
This is suitable for you if:
You have already had an Initial Nutritional Therapy Consultation with me
You would like continued support without committing to a longer package
You want to review your progress and adjust your approach
You have new information or test results you would like to discuss
You prefer to work through your health journey one consultation at a time
Price: £90.00
Prefer ongoing support?
For clients who would benefit from more structured and consistent support, I also offer Nutritional Therapy Packages.
Packages provide a more comprehensive approach over several weeks or months, with regular consultations and ongoing support to help you work towards your health goals.
Explore the packages below to find the level of support that suits you.
Refocus Foundations Package (6 Weeks)
Description
This foundations-level package is ideally suited for you if you are looking to enhance your general wellbeing, establish healthy routines, or address mild to moderate symptoms that have been present for a short period of time. It is especially beneficial if you are seeking holistic health support for the first time. If you are motivated to implement lifestyle changes but require structured guidance, support, and professional insight, this package is a perfect starting point.
Includes
- Initial 75-80 min in-depth history assessment
- Personalised nutrition and lifestyle plan
- 3 X 30 min fortnightly check-in calls (Between Sessions)
- Supplement recommendations and plan (if required)
- Functional test recommendation & interpretation (If required – tests are paid for by the client, separately).
- Meal plan or recipe support (if required)
Price: £420.00
Reset Transformation Package (12 weeks)
Description
This package is tailored for individuals dealing with ongoing or more complex health concerns that require a deeper and more sustained level of support. It is ideal for those experiencing chronic symptoms such as digestive issues (e.g. bloating, constipation, diarrhoea, reflux), fatigue, insomnia, or mood fluctuations. It is also appropriate for clients who have struggled to achieve results through other methods and are seeking a personalised, holistic approach grounded in functional nutrition. This programme is particularly suitable for:
– Individuals seeking to optimise hormonal health or fertility.
– Clients transitioning to specific dietary protocols (e.g. plant-based, anti-inflammatory, low FODMAP).
– Busy professionals or caregivers who need structure and support to prioritise their health.
– Those with longstanding health issues requiring functional testing and close monitoring.
Includes
- Initial 75-80 min in-depth history assessment
- Personalised nutrition and lifestyle plan
- 5 X 30 min Fortnightly Check-In Calls
- 1 X 45 min Follow-Up Session
- Supplement recommendations (if required)
- Practitioner-Only Supplement Discount Access & Online Portal
- Functional Test recommendation & Interpretation (If required – tests are paid for by the client, separately)
- Meal plans and recipes (if required)
Price: £720.00 (Instalment payment plan available).
Premium Wellness Package (6 months)
Description
This advanced-level programme is designed for individuals with complex or multiple health issues, as well as those who are committed to making significant, long-term changes to their wellbeing. Whether you are managing chronic illness, navigating multiple symptoms, or seeking to optimise your health over an extended period, this package provides comprehensive support and strategic, personalised care throughout.
Includes
- Initial 75-90 min in-depth history assessment
- Personalised nutrition and lifestyle plan
- 6 X 30 min Monthly Check-In calls (Every second week of the month)
- 3 X 45 min Follow-Up consultations(every 8 weeks)
- Functional test recommendations & interpretation (if required – tests paid for separately by client)
- Practitioner-Only Supplement Discount Access & Online Portal.
- Ongoing Email Support (Throughout programme within working hours)
- Meal plans and recipes (if required)
Price: £1,500.00 (Instalment payment plan available).
Corporate Wellness Talks & Workshops
Description
Empowering your team to perform, feel, and live better!
In today’s fast-paced work environment, employee health and wellbeing has never been more important. Poor nutrition, chronic stress, disrupted sleep, and low energy don’t just affect individuals — they impact productivity, focus, and team morale.
I work with businesses and organisations to deliver engaging, evidence-based wellness talks and workshops that give employees practical, actionable tools to support their health from the inside out.
Sessions can cover:
Nutrition for energy, focus, and performance
Gut health and its impact on mood and productivity
Managing stress and building resilience through lifestyle and diet
Sleep optimisation for peak performance
Reducing everyday toxin exposure in the workplace and at home
All sessions are tailored to your organisation’s needs and can be delivered in person or virtually, making expert nutritional guidance accessible to every member of your team.
Ready to invest in the health of your team? Get in touch to discuss how we can work together.