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7-Day Diet Diary Review
A simple first step towards understanding your eating habits
Not ready for a full nutritional therapy consultation? A 7-Day Diet Diary Review is a simple, low-commitment way to gain professional insight into your current eating patterns.
You will record what you eat and drink over 7 days, along with relevant lifestyle information. I will review your diary and provide personalised feedback highlighting patterns, strengths and practical areas that may benefit from attention.
What’s included:
Review of your 7-day food and drink diary
Review of relevant lifestyle information
Identification of key dietary patterns and potential areas for improvement
Practical recommendations to help you make positive changes
Written feedback and suggested next steps
This is suitable for you if:
You would like an expert perspective on your current diet
You are unsure where to start with improving your nutrition
You would like some practical guidance before committing to a consultation
You want to identify areas of your diet that may be worth exploring further
Please note: This service is a dietary review rather than a full nutritional therapy consultation. If you have specific or ongoing health concerns requiring a more individualised approach, an Initial Nutritional Therapy Consultation may be more appropriate.
Price: £45.00
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Choose the level of support that feels right for you
Whether you are looking for some insight into your current diet, personalised nutritional advice, or ongoing support, you can choose the level of support that best suits your needs.
Initial Nutritional Therapy Consultation
Personalised support to understand your health and nutrition needs
This is the best place to start if you have specific health concerns or goals you would like to explore in more depth.
During your consultation, we will look beyond your diet alone and consider your individual health history, nutrition, lifestyle and wellbeing. Together, we will identify priorities and establish practical steps to support your health goals.
Where appropriate, functional testing or further investigation may be discussed as part of your personalised approach.
What’s included:
Comprehensive health and nutrition consultation
Exploration of your main concerns, health history and goals
Review of relevant diet and lifestyle factors
Personalised nutritional and lifestyle recommendations
Supplement recommendations where relevant
Discussion of appropriate next steps
Functional testing discussed where relevant
This is suitable for you if:
You are experiencing ongoing or recurring health concerns
You want a more personalised approach than general nutrition advice
You are interested in exploring possible underlying factors contributing to your symptoms
You have specific goals around gut health, hormonal health, stress, sleep or overall wellbeing
You would like professional guidance tailored to your individual circumstances
You do not need to know exactly what you need before booking. The consultation gives us the opportunity to explore your concerns together and decide on the most appropriate next step.
Price: £150.00
Follow-Up Nutritional Therapy Consultation
Continue your progress with personalised support
A follow-up consultation gives us the opportunity to review how you have been getting on, discuss any changes or challenges, and refine your nutritional and lifestyle recommendations.
Your plan can evolve as your circumstances, symptoms and goals change.
What’s included:
Review of your progress since your previous consultation
Discussion of changes, challenges and new concerns
Review of relevant test results where applicable
Refinement of your nutrition and lifestyle recommendations
Further personalised guidance and practical strategies
Agreement on your next steps
This is suitable for you if:
You have already had an Initial Nutritional Therapy Consultation with me
You would like continued support without committing to a longer package
You want to review your progress and adjust your approach
You have new information or test results you would like to discuss
You prefer to work through your health journey one consultation at a time
Price: £90.00
Prefer ongoing support?
For clients who would benefit from more structured and consistent support, I also offer Nutritional Therapy Packages.
Packages provide a more comprehensive approach over several weeks or months, with regular consultations and ongoing support to help you work towards your health goals.
Explore the packages below to find the level of support that suits you.