The information shared on this website, including blog posts, articles, and
downloadable resources, is intended for general educational and informational purposes only. It is
not designed to replace medical advice, diagnosis, or treatment from a qualified healthcare
professional.
Although every effort is made to ensure the content is accurate and up to date, it is not a substitute
for personalised medical guidance. Nutritional and lifestyle information can vary depending on
individual health status, medical history, and other personal factors. You should always consult your
GP, pharmacist, or another suitably qualified healthcare provider before acting on any information
presented here.
Never ignore medical advice or delay seeking it due to content you have read on this website. Any
reliance on the information provided is at your own discretion and risk. Always seek professional
guidance before making changes to your diet, supplements, medication, or general health routines.